5 Army Fitness Requirements

Introduction to Army Fitness Requirements

Joining the army is a significant decision that requires a high level of physical fitness. The army has specific fitness requirements that individuals must meet to be eligible for service. These requirements are designed to ensure that soldiers are physically prepared for the demands of military training and service. In this article, we will discuss the five main army fitness requirements and provide tips on how to prepare for them.

1. Push-Ups

The push-up is a classic exercise that is used to assess upper body strength. To meet the army’s push-up requirement, individuals must be able to perform a minimum number of push-ups in one minute. The exact number of push-ups required varies depending on age and gender. For example, males between the ages of 17 and 21 must perform at least 30 push-ups in one minute, while females in the same age group must perform at least 10 push-ups in one minute. To prepare for the push-up requirement, individuals can start by performing push-ups regularly and gradually increasing the number of repetitions over time.

2. Sit-Ups

The sit-up is another exercise that is used to assess core strength and endurance. To meet the army’s sit-up requirement, individuals must be able to perform a minimum number of sit-ups in one minute. Like the push-up requirement, the exact number of sit-ups required varies depending on age and gender. For example, males between the ages of 17 and 21 must perform at least 38 sit-ups in one minute, while females in the same age group must perform at least 19 sit-ups in one minute. To prepare for the sit-up requirement, individuals can start by performing sit-ups regularly and gradually increasing the number of repetitions over time.

3. 2-Mile Run

The 2-mile run is a cardio exercise that is used to assess endurance and stamina. To meet the army’s 2-mile run requirement, individuals must be able to complete the run in a certain amount of time. The exact time required varies depending on age and gender. For example, males between the ages of 17 and 21 must complete the 2-mile run in 16 minutes and 36 seconds or less, while females in the same age group must complete the run in 19 minutes and 42 seconds or less. To prepare for the 2-mile run requirement, individuals can start by running regularly and gradually increasing the distance and speed over time.

4. Body Fat Percentage

The army also has a body fat percentage requirement that individuals must meet. The exact body fat percentage required varies depending on age and gender. For example, males between the ages of 17 and 21 must have a body fat percentage of 24% or less, while females in the same age group must have a body fat percentage of 36% or less. To prepare for the body fat percentage requirement, individuals can start by eating a healthy diet and exercising regularly to lose weight and reduce body fat.

5. Medical Examination

Finally, the army requires individuals to undergo a medical examination to ensure that they are physically fit for service. The medical examination includes a review of medical history, a physical examination, and laboratory tests. Individuals who have certain medical conditions or take certain medications may be disqualified from service. To prepare for the medical examination, individuals can start by getting a check-up from their doctor and disclosing any medical conditions or medications they are taking.

💊 Note: It's essential to consult with a doctor before starting any new exercise or diet program, especially if you have any underlying medical conditions.

The five army fitness requirements are push-ups, sit-ups, 2-mile run, body fat percentage, and medical examination. To prepare for these requirements, individuals can start by exercising regularly, eating a healthy diet, and getting enough rest. It’s also essential to consult with a doctor before starting any new exercise or diet program.

Here is a summary of the army fitness requirements in a table format:

Requirement	Male (17-21 years)	Female (17-21 years)
Push-Ups	30 or more in 1 minute	10 or more in 1 minute
Sit-Ups	38 or more in 1 minute	19 or more in 1 minute
2-Mile Run	16:36 minutes or less	19:42 minutes or less
Body Fat Percentage	24% or less	36% or less

In summary, meeting the army’s fitness requirements requires a combination of physical exercise, healthy eating, and regular medical check-ups. By following a consistent workout routine, eating a balanced diet, and getting enough rest, individuals can improve their physical fitness and increase their chances of meeting the army’s fitness requirements.

The key to success is to start preparing early and to be consistent in your workout routine and diet. It’s also essential to consult with a doctor before starting any new exercise or diet program, especially if you have any underlying medical conditions. With dedication and hard work, individuals can meet the army’s fitness requirements and achieve their goal of joining the military.

In the end, meeting the army’s fitness requirements is a challenging but achievable goal. By following the tips and guidelines outlined in this article, individuals can improve their physical fitness and increase their chances of success. Whether you’re looking to join the military or simply want to improve your overall health and wellness, the army’s fitness requirements provide a challenging and rewarding goal to work towards.